Lymphatic Detox: 30 Day Topical Detox With Castor Oil

After a long week, I have been feeling a bit stressed, congested, and have been rethinking my adventure into liver detoxing through the clinic that I am going to each month. I think I might take some time to look more into the science behind what they use, because my body; even though they told me shit always get worse before it gets better, isn't reacting like I had hoped. It's actually much the opposite, and well, I am just not sure as of yet. I'm only two treatments in, so...

With that in mind I have been thinking about castor oil and its detoxifying benefits. I have been told by a local Naturopath and read that there are some super awesome benefits of using it to help break up stagnation and accumulation to increase circulation and flow in the body. So, I have decided that I am going to take the next 30 days and focus on using castor oil on my head and neck, focusing on the lymph nodes, third eye, and sinus areas with the intention of detoxing, decongesting, and circulating my lymph fluid in order to detox this area of my body. I'm aware that I should probably use this on other areas of my body, like my liver, but I just want to focus on an area that I can notice a sense of change from. An organ like the liver is quite deep, complex, and takes much more time than 30 days. I am also working with a clinic to detox my liver, so I don't want to double up on my liver and cause more harm than good.

I'll do my best to write about my experience and let everyone know how it's going, and maybe add some pictures. I'm not sure I'll see anything super noticeable via photos, but my intention is to detox below the surface so I'll do my best to describe any changes that I experience over the next 30 days. In the meantime I put together some information below on castor oil, how it works, and the benefits of using it to help others understand the complexities of how awesome this oil really is. So, let me start by saying that in the vast landscape of natural remedies very few substances wield the transformative power of castor oil.

What is Castor oil?

Castor oil, derived from the seeds of the Ricinus communis plant, has a history dating back thousands of years. Known for its potent medicinal properties and various applications, castor oil has been used by ancient civilizations and continues to be used today for its myriad health benefits.

Historical Use

Castor oil's origins trace back to ancient civilizations, where it held a prominent place in traditional healing practices and cultural rituals. In ancient Egypt, castor oil was revered for its medicinal properties and revered as a sacred substance with mystical powers. It was also used in embalming rituals to preserve the bodies of the deceased to ensure safe passage into the afterlife.

In traditional Ayurvedic medicine, castor oil called "eranda tailam" was used as a potent elixir for promoting health and vitality. Rooted in the holistic principles of balance and harmony, Ayurvedic medicine views castor oil as a sacred substance endowed with exceptional healing properties, capable of nurturing the body, mind, and spirit.

Central to Ayurvedic philosophy is the concept of detoxification, or "panchakarma," which aims to rid the body of accumulated toxins and impurities that disrupt its natural equilibrium, and Castor oil has played a pivotal role in this cleansing process. Used for its ability to purge the system of waste and restore optimal function to the body's organs and systems.

In Renaissance Europe, castor oil experienced a revival of interest as scholars and physicians rediscovered its therapeutic benefits. In the skilled hands of apothecaries and pharmacists, castor oil was transformed into a panacea for the ailments of the day. It served as the foundation for healing potions, meticulously crafted to address specific health concerns and promote wellness. These potions were concocted with precision and care, blending castor oil with other botanical extracts and herbal remedies to create powerful elixirs for the body and soul.

Liniments and ointments infused with castor oil became sought-after remedies for a wide range of afflictions, from minor injuries and skin irritations to more serious conditions such as rheumatism and gout. Applied topically, these preparations provided soothing relief and accelerated healing, earning praise from patients and practitioners alike.

As word of castor oil's efficacy spread, it became a staple in the medical arsenal of Renaissance physicians, who prescribed it with confidence and reverence. Guided by the principles of humoral theory and empirical observation, these learned healers recognized the value of castor oil as a gentle yet potent remedy for restoring health and vitality.

Today, castor oil continues to captivate the imagination and inspire awe with its remarkable healing properties and diverse applications. In Ayurvedic practice today, castor oil is most often employed for its profound effects on digestive health, immune-boosting properties, and therapeutic uses. As a gentle yet effective laxative, it stimulates bowel movements and relieves constipation, promoting regularity and optimal gastrointestinal function. Its cleansing action extends beyond the digestive tract, reaching deep into the tissues to remove stagnant energy and toxins that impede the body's natural healing processes. Castor oil also supports the body's defenses against illness and disease. By enhancing immune function, it helps to fortify the body's resilience and vitality, safeguarding against external pathogens and internal imbalances.

From skincare and haircare to digestive health and pain relief, castor oil can be found in an array of products, including soaps, cosmetics, pharmaceuticals, and natural remedies. Its versatility and efficacy make it a cherished ally in the pursuit of health, beauty, and well-being for people around the world.

Magical Uses and Folklore

In the mystical realm of folk medicine, castor oil is not merely a physical remedy but used for spiritual transformation and mystical experiences. Its rich symbolism and association with abundance and vitality make it a favored ingredient in spells and incantations aimed at attracting prosperity and success.

In ancient traditions, castor oil was applied to talismans, charms, and amulets to imbue them with protective energies and ward off evil spirits. Believed to possess potent protective properties, castor oil served as a shield against malevolent forces and negative energies, ensuring the safety and well-being of its wearer. Often also ingested as a potion to invoke its mystical powers and unlock hidden potentials within the individual. Ingested with intention and reverence, it was believed to activate dormant energies and awaken the spirit to new possibilities, guiding the seeker on a journey of self-discovery and transformation.

In rituals aimed at promoting fertility and abundance, castor oil was used to anoint sacred objects, bless fertility rites, and invoke the blessings of fertility deities. Its nurturing and life-giving properties symbolized the fertile soil from which new life springs forth, making it a powerful ally in rituals aimed at conceiving new life and nurturing the seeds of abundance.

The Science Behind Castor Oil's Magic

Central to the effectiveness of castor oil is its abundant fatty acid composition, with ricinoleic acid as its standout component. Making up to 90% of castor oil's fatty acid content, ricinoleic acid boasts distinctive qualities that distinguish it from other fatty acids. Notably, its hydroxyl group (-OH) positioned at the 12th carbon position sets it apart, a feature unique among unsaturated fatty acids. This hydroxyl group is pivotal for ricinoleic acid's exceptional anti-inflammatory and antimicrobial characteristics. Research indicates that ricinoleic acid curbs the production of prostaglandins, lipid compounds central to the inflammatory process. By impeding the synthesis of these inflammatory agents, ricinoleic acid aids in diminishing inflammation and mitigating discomfort. Moreover, its potent antimicrobial properties combat a broad spectrum of pathogens, including bacteria, viruses, and fungi, by disrupting their cell membranes, rendering it a potent natural remedy for infections and fostering wound healing.

Additionally, ricinoleic acid influences cellular signaling pathways by engaging with specific receptors in the body, such as the EP3 prostaglandin receptor and the transient receptor potential vanilloid 1 (TRPV1) receptor. This distinctive molecular structure enables castor oil to permeate deeply into the skin and tissues, modulating various physiological processes, encompassing pain perception, inflammation, and immune function.

When applied topically, castor oil's emollient texture forms a shielding layer on the skin, averting moisture loss and enhancing hydration. This enables castor oil to deliver essential nutrients and moisture precisely where they are needed most, leading to noticeable enhancements in skin texture and appearance.

However, one of the most intriguing attributes of castor oil lies in its capability to prompt lymphatic flow and encourage detoxification. The lymphatic system, often dubbed the body's drainage system, plays a critical role in immune function and waste elimination. Any sluggishness or congestion in this system can precipitate a myriad of health complications.

Which brings me to the point of why I have decided to use castor oil on my face, neck, and upper lymph system over the next 30 days. Over the last month my body seems to be holding on to stuff that it just doesn't need, for whatever reason. I wake up quite congested, and my head kinda feels bloated. So, before I start blogging on my experience using this to detox, I wanted to dive a bit deeper into how the lymphatic system works in the body and just how castor oil acts on it so you can get an understanding the why behind my decision to try this out, and record my process.

Learning The Lymphatic System

The lymphatic system, or the body's secondary circulatory system, plays an important role in maintaining the body's overall health and well-being. The lymphatic system serves as a critical component of the body's immune defense, waste removal, and fluid balance mechanisms.

Anatomy of the Lymphatic System:

At its core, the lymphatic system consists of a network of vessels, nodes, and organs that work
together to transport lymph, a clear fluid containing white blood cells, proteins, and waste products, throughout the body. Lymphatic vessels are parallel to the blood vessels and are found in close proximity to most tissues and organs.

Lymph nodes, are small bean-shaped like structures scattered along the lymphatic vessels and serve as filtration stations where lymph fluids are purified, and immune cells are activated to defend against pathogens and foreign invaders that enter the body.

Some of the organs in the lymphatic system include the spleen; which filters the blood in the body by removing old cells and holds a blood reserve for the body. The thymus, which trains T-cells formed by the bone marrow to help the body's immune system defend against pathogens and disease. The thymus also produces and releases hormones, and the tonsils, which trap bacteria and germs while producing antibodies to kill said germs or bacteria.

Functions of the Lymphatic System:

The primary functions of the lymphatic system are threefold: immune defense, waste removal, and fluid balance.

1. Immune Defense: The lymphatic system acts as the body's first line of defense against infection and disease. Lymphatic vessels transport immune cells, such as lymphocytes and macrophages, to areas of infection or inflammation, where they identify and neutralize pathogens, toxins, and other harmful substances.

2. Waste Removal: In addition to its immune functions, the lymphatic system plays a crucial role in waste removal and detoxification. Lymphatic vessels collect excess fluid, cellular debris, and metabolic waste products from tissues and organs, transporting them to lymph nodes for filtration and elimination from the body.

3. Fluid Balance: Maintaining fluid balance is essential for optimal health and proper functioning of the body's systems. The lymphatic system helps regulate fluid balance by returning excess fluid and proteins that leak out of blood vessels back into circulation, preventing swelling and edema.

Importance of Lymphatic Drainage

Proper lymphatic drainage is essential for maintaining the health and function of the lymphatic system. When lymphatic drainage becomes impaired or compromised, it can lead to lymphatic congestion, inflammation, and a variety of health issues.

Factors such as sedentary lifestyle, poor dietary habits, stress, surgery, injury, and certain medical conditions can all contribute to lymphatic congestion and dysfunction. Symptoms of lymphatic congestion may include swelling, fluid retention, inflammation, fatigue, and compromised immune function.

How Castor Oil Supports Lymphatic Drainage

Castor oil's therapeutic advantages are significantly bolstered by its capacity to bolster lymphatic drainage, a pivotal component of its healing prowess. When administered topically, castor oil delves deep into the skin and underlying tissues, exerting its influence on the lymphatic system through various means. Initially, it jumpstarts circulation, facilitating the transportation of oxygen and nutrients to tissues while aiding in the elimination of metabolic waste products. Additionally, castor oil fosters the flow of lymph by effectively clearing blockages, minimizing swelling, and assisting in the expulsion of toxins and waste from the body.

The emollient nature of castor oil also contributes to its effectiveness by softening and moisturizing tissues, easing the movement of lymphatic fluid, and aiding in the dispersal of congestion within the lymphatic network. Castor oil's anti-inflammatory characteristics play a pivotal role in fortifying lymphatic function and bolstering the body's innate healing processes. By diminishing inflammation within the lymphatic system, which helps with discomfort and advanced overall health.

Incorporating Castor Oil into Your Detoxification Routine

Here are some of the ways that you can integrate castor oil into your day to day life to get the benefits of detoxification that castor oil has to offer. 

1. Topical Application: Directly apply castor oil onto the skin and gently massage to encourage lymphatic drainage and detoxification.

2. Incorporate into Massage Therapy: Enhance lymphatic drainage and promote detoxification during massage therapy sessions by adding castor oil to massage oils or lotions.

3. Internal Use: Support digestive health and stimulate bowel movements by orally ingesting small amounts of castor oil, facilitating the elimination of toxins from the body.

Castor Oil Packs

In addition to the different ways you can apply castor oil mentioned above one of the most often suggested topical applications that I have ran across is the use of Castor packs. The concept behind castor oil packs is based on the principle of transdermal absorption, which refers to the ability of substances to penetrate the skin and enter the bloodstream. When castor oil is applied topically to the skin and covered with a warm compress. The heat of the compress helps to dilate blood vessels and increase circulation to the affected area, enhancing the delivery of nutrients and oxygen to tissues and promoting healing. This dual action of transdermal absorption and increased circulation makes castor oil packs a potent tool for supporting detoxification, reducing inflammation, and relieving pain.

Making  Your Own Castor Oil Pack

Making your own castor pack can be a little messy depending on where you plan to use the pack.

In the past I have used castor oil packs over my liver to try and decongest what I got going on, and realized through trial and error that you really need to consider the location on your body that you plan to use this on before jumping into pouring castor oil on a towel, cloth, or paper towel. I say this because if you don't pay close attention to the castor pack, the castor oil once heated will become a bit more runny than in it's cold state and the opportunity for the pack to leak is pretty high, and you can't get the benefit of the castor oil if the oil doesn't make contact with the skin. My advice is to pay attention to how much you pour on your cloth and ensure that you wrap the area with enough plastic to ensure you catch any possible overflow. 

Here is what you will need to craft up and use your own castor oil pack. 

1. Castor Oil: Choose a high-quality, cold-pressed castor oil that is free from additives or preservatives. Organic castor oil is often preferred for its purity and potency.
2. Piece of Cloth: Select a soft, absorbent cloth such as flannel or cotton that is large enough to cover the area you wish to treat. Cut the cloth into a size that will comfortably cover the targeted area, such as the abdomen or joints.
3. Plastic Wrap or Sheet: To prevent the castor oil from staining clothing or bedding, cover the cloth with a layer of plastic wrap or a plastic sheet.
4. Hot Water Bottle or Heating Pad: Heat helps to increase the absorption of castor oil and enhance its therapeutic effects. Use a hot water bottle or heating pad to apply gentle warmth to the castor oil pack.
5. Essential Oils (Optional): For added benefits, consider incorporating essential oils such as lavender or eucalyptus, which have soothing and anti-inflammatory properties.

After you gather up everything you need to make the castor oil pack here is what you will need to do to use it. You can use the packs just about anywhere on the body that could use some detoxification, but be sure to avoid its use if you have any allergic reaction to the oil. 

1. Prepare the Cloth: Lay the piece of cloth flat on a clean surface and saturate it with castor oil. Be generous with the amount of castor oil used, ensuring that the entire cloth is thoroughly coated.
2. Apply the Pack: Place the castor oil-saturated cloth directly onto the skin over the targeted area. If desired, cover the cloth with a layer of plastic wrap or a plastic sheet to prevent staining.
3. Apply Heat: Place a hot water bottle or heating pad over the castor oil pack to apply gentle warmth. Allow the pack to remain in place for 30 minutes to an hour, depending on personal preference and the specific condition being treated.
4. Relax and Recline: While the pack is in place, take the opportunity to relax and recline in a comfortable position. This allows the castor oil to penetrate deeply into the skin and tissues, maximizing its therapeutic benefits.
5. Remove the Pack: After the designated time has elapsed, carefully remove the castor oil pack and gently massage any excess oil into the skin. Store the pack in a sealed container for future use, or discard it if it becomes soiled or worn.

Tips for Using Castor Oil Packs

Do some research on what you want to use the castor oil for before you begin using it, and that should help you determine the length of time you might want to consider. Everybody is different and the time it takes you to reap the benefits of using a castor oil pack will depend on your body constitution. 

1. Frequency: Castor oil packs can be used regularly as part of a holistic wellness routine. Some people prefer to use them daily, while others opt for a few times a week or as needed. It really depends on what your intention is when you start using them. 
2. Duration: The duration of each castor oil pack session can vary depending on personal preference and the specific condition being treated. Start with shorter sessions and gradually increase the duration as desired.
3. Cleanup: Castor oil can be quite sticky, so it's important to clean the skin thoroughly after each pack session to remove any residue. Use a gentle soap and warm water to cleanse the area and pat dry with a soft towel.

By incorporating castor oil packs into your self-care routine, you can harness the healing power of nature to support detoxification, reduce inflammation, and promote overall well-being. Whether used for digestive health, menstrual support, or joint pain relief, castor oil packs offer a safe, natural, and effective way to enhance your health and vitality from the inside out.

So, the next time you reach for a remedy, consider the humble castor oil the possibilities are endless, and the rewards, boundless. So, why wait? Embrace the healing powers of castor oil and unlock the secrets to a healthier, happier you.

Where to buy Castor Oil

RejuveNaturals Castor Oil (16oz Glass Bottle) USDA Certified Organic, 100% Pure, Cold Pressed, Hexane Free.

Organic Golden Castor Oil - 500mL (16.9oz) | 100% Pure & COLD PRESSED for Hair, Skin & Digestion | Hexane Free | USDA Certified

Castor Oil Pack Kits

Castor Oil Pack for Liver Kit - Less-Mess, Reusable, Comfort Sleep Fit - Designed by a Naturopathic Doctor (Organic Castor Oil Included)

8PCS Castor Oil Pack Wrap Organic cotton- Castor Oil Pack Kits for Liver Detox,Breast,Neck,knee,Feet,Arm, Reusable Adjustable Elastic Strap Compress Packs for Entire Body

Castor Oil Pack Wrap, MRLI 5 Pack Castor Oil Pack for Liver Detox, Organic Cotton Flannel for Castor Oil Pack, Reusable Castor Oil Pack Kit for Thyroid Neck with Adjustable Elastic Strap

10Pcs Castor Oil Pack Wrap, Castor Oil Packs for Liver, Highly Absorbent 8.7"*7.9" Self-Adhesive Castor Oil Wrap Organic Cotton, No Wash, Easy to Use, Anti-Seepage (Oil Not Included)

Well That's my Thoughts for The Day...

 Today has been a highly enlightening day, and what I learned is that it won't really matter what you do in this world. There will always be someone that doesn't like you, what you do, or what you say. It won't matter if you have somewhere to be, or if you have something to do, if it hinders on someones day that has no higher understanding to anything but themselves; and how you ruined their day, they will shit all over you just because. Your effort won't matter, your intentions won't matter and they won't hear a damn thing that you have to say, because they just won't care. 

So, today I watched several of my group members comment negatively about a tag I made to help the group gain a little more activity. My intention is to refocus the content towards my original vision, that is I tagged everyone in a weekly topic to prompt learning from the community. Not that I don't actually know what i'm talking about and need help from others. I do this, like once a week, and tagged twice before for a reader to help them gain some traction in making an income for themselves for providing service to the group. How nice of me don't you think? Actually I received many responses telling me they were a scam before they actually got to know the person. How judgmental... Why did you ask for a reading if you thought it was a scam? Over 100 comments requesting FYI...  As a result a handful of people openly got pissed off about being tagged and made comments after not actually being present in the group since they joined. Oddly it was cool to comment though and state how they felt instead of offering their insight on the topic at hand. Because we can stop that right?

I was then told that my group isn't encompassing the Green witch way, as if there was a true way to be a Green witch. Let's miss the point of trying to be helpful and spike conversation between people in order to get back to learning from others. Let's just attack the person who created the tag because its irritating to go into a group and look at a post, then point out the flaws of the group while not actually offering your insight on the topics. If you aren't interested in the group then why are you a part of it? Do you not want to take part in conversations, or do you just wish to cause drama? Maybe you just don't want to learn more or expand your current views and perceptions by conversing with others about yours and their personal practices.

Let's get back to the part about not actually encompassing what a Green witch is. What book tells you how that works exactly, and does that book state bi-laws that everyone must follow? When I think of green I think of the earth and there is a whole lot to that. From plants to animals, to elements and energy, and the last time I checked all the books written on the subject were written by people trying to teach other people what they though was best, what they learned, or they teach their own personal practices that they themselves created. Where did I miss the mark by not encompassing Green witchery? Maybe I don't have enough to plant posts... 😒

 My conversation starters all revolve around shit you do as a witch and openly talk about things with the intention to bring out personal practices so others can learn in a community environment. What I realized is that people have a hard time talking about what they actually do in their craft and the actual act of creating topics that probe others to share on top of tagging the members just creates hostility. Maybe I should just share what I do like everyone else, so they can pick, prod, and judge me for it like I see in so many other places, instead of creating an environment based on learning through community. How am I missing the mark? No, I would rather question the practices and dive into the theory behind them in order to prompt others to think outside the box. You can't learn new shit if you don't take an active role in questioning what you read, see, hear, or experience. 

You see, I'm a target for being misunderstood, and I actually don't really care. I have a lot of interests that teach me many different things and I have no problem freely questioning everything. I'm self taught through reading things like books written by people who have options about their personal experiences, and have been doing this for over 20 years. I even run a book club where I read books on the craft to learn more. Did you know that there isn't actually a thing called religion? No, of course not its actually called traditions and cultures where by a human came up with an philosophical idea on why shit is, then wrote that down, or passed it along to the next human who pondered the idea and either changed it, put a spin on it, or created a whole ass system to it; then passed that down to the next generations of humans. Each culture does its own thing, creates its own practices, and is built in the exact same manor under different theories. A theory isn't fact, it's an inference, and is something to be tested and challenged. That is how and why we have so many. Religion was formed as an institution to superimpose one culture/ tradition as supreme and law in order to suppress the others on the biases of control and power. Which is often overlooked by the way.

In my opinion, I think its acceptable to prompt sharing of culture and personal tradition to unmask the bullshit of a one way fits all attitude. I don't have to be you and you don't have to be me. I practice like me because it works for me, and nowhere in the grand scheme of shit did someone say I could not do that. That makes me no less a witch than someone else. What defines a witch? Someones supreme insight that tells me what qualifies? Well now that's just bullshit don't you think? I'm pretty sure if I spend time connecting to nature, and understanding how the universe works within my own philosophical understanding through educating myself, I qualify in my own right. 

What ever happened to learning from others? Did this concept all but disappear to TikTok? Everyone is all over it there, but what I see on TikTok is readings after readings in the witch community, and no actual witchy talk to encourage learning. Just a new way to make money on services. I have seen a few people try to educate, but what's the problem with talking about it? I know! It causes a major conflict between people, because someone has to be rude, superior, or tell someone that they aren't doing shit right. Then they have names for them like baby witch, or they openly disrespect them when what they do; in this case say, doesn't fit what the other person thinks they should be doing. I have seen that over and over, and it's the major reason behind the rule about respect in my group. 

Who the fuck are you to disrespect another persons culture, or tradition just because the book you live your life on says something different. Try reading a few more books from different cultures and gain perspective. Try questioning the stuff you read, and don't forget to source check the book in the first place. Do 20 different books say the same thing, or just one or two? I say this because I cannot tell you how many new age books on the market today sell you some bullshit claiming to know the culture they talk about or reference. If you don't believe me, go read Druid Power and get back to me. Let me know how King Arthur fits in with the druids. Also take note that the author is a psychology major and the whole book spends entirely too much time talking about visualization over actual druid practice. Maybe a book on visualization might be a better fit instead of using the druids for profit.

 I mean do you really think at this point after all the killing for power that we would be dumb enough to allow that shit to happen again? Is learning and sharing not okay anymore? Or is the reality that magick, crafting, spell work, and connecting to source, is to taboo to get into the details and be raw enough to help another human by offering what you know, and questioning that in order to expand on whatever that is? 

At this point, the tags are here to stay and I will continue to create topics that move others to think outside the box, and those who don't like it can leave. No one is stopping you or holding you hostage. As for encompassing the Green witch way, I think I do that just fine by asking the questions, living within the universe, practicing in my own right, and working on the group foundations. I am aware that I can't please everyone, and at this point in my life I have NO desire to, because I am content with myself and have enough courage to move through life how ever the fuck I want. 

The group took a turn outside of my vision when I took the advise of others to appease their concerns, just to watch those same people sabotage and misunderstand my intentions to serve their own cause. This my friends will never happen again. If you want to learn something and grow in life you can't do it sitting in your comfort zone. Welcome to The Green Witches Corner. 

My Adventures of An Avocado Face Mask

 

Before Using The Mask

Welcome To my skin care adventures!

So, today after getting my hair done I wanted to test out a face mask! My skin felt like it was in dire need of a shot of moisture so I figured a mask would do the trick! Now I know that you can buy like 500 different kinds in the store, but I wanted to try something a bit more homemade and natural, so the only thing I bought at the store was a whole avocado and some coconut milk. When I got back home I set up my counter and got to crafting! I plan to share how I made this so follow along for the recipe! 

I don't know if you are aware or not, but avocados are one of the best fruits that you can eat, let alone put on your skin, unless you're allergic! Avocados are high in fatty acids, vitamins, phytosterols, carotenoids, and polyphenols which are a super powerhouse for your skin! So, what exactly do all of these things mean? 

What's inside the Avocado

Fatty Acids: Avocado is rich in monounsaturated fats, including oleic acid. These fats are crucial for maintaining the skin's lipid barrier, preventing moisture loss and keeping the skin hydrated.

Vitamins: Avocado contains various vitamins such as vitamin E, vitamin C, vitamin K, and B vitamins. These vitamins contribute to antioxidant defense, collagen synthesis, and overall skin health.

Phytosterols: These plant compounds have anti-inflammatory properties, helping to soothe and calm irritated skin.

Carotenoids: Avocado contains carotenoids like lutein and zeaxanthin, which contribute to its antioxidant properties and may protect the skin from oxidative damage.

Polyphenols: These are plant compounds with antioxidant and anti-inflammatory effects, contributing to the overall health and appearance of the skin.

So how does avocado improve the skin and why did I put it in my mask? 

Good Question! You see avocados are magical and are perfect for a nice thick mask. They also mix wonderfully with clay and other ingredients that you might want to add to your mask. Aside from superior mixing, avocado has some killer skin benefits that you might not be aware of. Check out the list below to learn more!

Moisturization: Avocado is rich in healthy fats, particularly monounsaturated fats, which can act as excellent moisturizers for the skin. The fats help to maintain the skin's natural moisture barrier, preventing dehydration. This is particularly beneficial for individuals with dry or sensitive skin. 💦

Antioxidant Properties: Avocado contains antioxidants such as vitamin E, vitamin C, and carotenoids. These antioxidants help protect the skin from free radical damage caused by environmental factors like UV rays and pollution. Vitamin E, in particular, plays a crucial role in neutralizing free radicals and promoting skin health. 👀

Anti-Inflammatory Effects: Avocado contains compounds with anti-inflammatory properties, such as carotenoids, polyphenols, and phytosterols. These components can help reduce inflammation on the skin, making avocado beneficial for individuals with inflammatory skin conditions like acne or eczema. 🔥

Collagen Synthesis: Vitamin C is essential for collagen synthesis, a protein that provides structure to the skin. Avocado contains vitamin C, which may contribute to the maintenance and production of collagen. This can help improve skin elasticity and reduce the appearance of fine lines and wrinkles. 💆

Wound Healing: Avocado oil has been found to promote wound healing due to its ability to enhance collagen synthesis and reduce inflammation. The fatty acids in avocado oil also contribute to a healthy wound healing environment. 🩹

Sun Protection: While not a substitute for sunscreen, the antioxidants in avocado can provide some level of protection against UV damage. Vitamin E, in particular, helps protect the skin from oxidative stress induced by UV radiation. 🌞

Skin Tone and Texture Improvement: The combination of vitamins, minerals, and fatty acids in avocados contributes to improved skin tone and texture. Regular use of avocado on the skin may help achieve a more radiant complexion. 👩

What else did I add to make my mask? 

Of course I didn't just want to just slop avocado all over my face! I mean it would make for a great mask all by itself, but I wanted to combine it with some of the other natural ingredients I have in my apothecary. I wanted a mask that did more than just supply my face with basic awesomeness, I wanted it to also clean and draw out impurities, support the anti-inflammatory quality of the avocado, flood my face with some serious hydration, and increase the blood supply to my skin. So, when I got back home with my avocado and coconut milk I stormed my apothecary for a few more ingredients to add to my mix! 

Don't worry I will add all the ingredients below so you can try making the mask for yourself right at home! So after some thought I decided on two different types of clay, hyaluronic acid gel, coconut milk; in a solid, turmeric powder, magnesium oil, aloe gel, rose essential oil, vitamin c powder, a little water, and a little guar gum to thicken it up just a bit. So let me get into the details on all this, because you're probably going "hua?"; and that's ok, but before I do that lets talk a bit about the ingredients so you know why I decided to use them. 

Kaolin Clay ~

Gentle Cleansing: Kaolin clay has absorbent properties that help to gently cleanse the skin by drawing out impurities, excess oil, and dirt. It does so without overly drying the skin, making it suitable for various skin types, including sensitive and dry skin. 

Exfoliation: Kaolin clay has a fine and smooth texture, making it an excellent mild exfoliant. It helps to remove dead skin cells, unclog pores, and promote a smoother, softer skin texture. 

Oil Absorption: One of the primary benefits of kaolin clay is its ability to absorb excess oil from the skin's surface. This makes it particularly beneficial for individuals with oily or combination skin, helping to control shine and reduce the risk of clogged pores. 

Calming and Soothing: Kaolin clay has a soothing effect on the skin, making it suitable for those with sensitive or irritated skin. It helps to calm inflammation and redness, providing relief for conditions like acne or mild skin irritations. 

Mineral Content: Kaolin clay contains minerals such as silica, magnesium, and zinc. These minerals contribute to the overall health of the skin. Silica supports collagen production, magnesium has anti-inflammatory properties, and zinc helps with wound healing and provides antioxidant benefits.

Sea Clay ~

Detoxification: Sea clay is rich in minerals such as silica, magnesium, calcium, and potassium. These
minerals have natural detoxifying properties, helping to draw out impurities, excess oil, and toxins from the skin. The clay acts like a magnet, absorbing these substances and leaving the skin feeling cleansed.

Exfoliation: Sea clay has a fine texture that provides gentle exfoliation. It helps to remove dead skin cells, unclog pores, and promote a smoother complexion. This exfoliating action can improve the skin's texture and contribute to a brighter, more radiant appearance.

Oil Control: The absorbent nature of sea clay makes it effective in controlling excess oil on the skin. This can be particularly beneficial for individuals with oily or combination skin, as it helps to mattify the skin and reduce the appearance of shine.

Mineral Nourishment: The minerals present in sea clay, including magnesium and calcium, can nourish the skin. These minerals are essential for various skin functions, including maintaining hydration and supporting the skin's natural barrier.

Anti-Inflammatory Properties: Sea clay contains minerals and trace elements that have anti-inflammatory effects. This can be beneficial for individuals with sensitive or irritated skin, as the clay helps to calm redness and reduce inflammation.

Hyaluronic acid gel ~

Hydration: Hyaluronic acid is a humectant, meaning it has the ability to attract and retain water. It can hold up to 1,000 times its weight in water. When applied topically, hyaluronic acid helps to draw moisture to the skin, providing intense hydration. This is particularly beneficial for individuals with dry or dehydrated skin.

Plumping and Firming: As a result of its water-attracting properties, hyaluronic acid helps to plump and firm the skin. By retaining moisture, it temporarily fills in fine lines and wrinkles, giving the skin a smoother and more youthful appearance.

Skin Barrier Support: Hyaluronic acid contributes to the integrity of the skin barrier. It helps to strengthen the skin's protective outer layer, preventing moisture loss and environmental damage. A healthy skin barrier is essential for maintaining overall skin health.

Anti-Inflammatory Effects: Hyaluronic acid has been found to have anti-inflammatory properties, making it suitable for soothing and calming irritated or sensitive skin. It can help reduce redness and discomfort associated with various skin conditions.

Wound Healing: Hyaluronic acid plays a role in the wound-healing process. It helps create an optimal environment for cell regeneration and promotes the repair of damaged tissue. This makes it beneficial for addressing minor wounds, cuts, and abrasions on the skin.

Collagen Synthesis: HA has been shown to stimulate the production of collagen, a protein that provides structural support to the skin. Collagen is essential for maintaining skin elasticity and preventing the formation of wrinkles.

Solid coconut milk ~

Hydration: Coconut milk is rich in water content, which provides immediate hydration to the skin.
Additionally, it contains natural oils that contribute to the skin's moisture retention. Hydrated skin appears plump, smooth, and healthy.

Nourishment and Vitamins: Coconut milk contains essential vitamins such as vitamin C, E, B1, B3, B5, and B6. These vitamins play a role in skin health by providing nourishment, promoting collagen synthesis, and protecting the skin from oxidative stress.

Fatty Acids: Coconut milk is a source of healthy fats, including medium-chain fatty acids like lauric acid. These fatty acids have moisturizing properties that can help soothe and condition the skin, especially for those with dry or sensitive skin.

Anti-Inflammatory Properties: Coconut milk contains compounds with anti-inflammatory properties, such as cytokines. These compounds can help reduce inflammation, making coconut milk suitable for soothing irritated or inflamed skin.

Antioxidant Defense: The presence of antioxidants, including vitamin C and selenium, helps protect the skin from free radical damage caused by environmental factors. Antioxidants contribute to maintaining skin health and preventing premature aging.

Skin Softening: The natural oils in coconut milk, such as coconut oil, can contribute to softening the skin. These oils create a barrier on the skin's surface, preventing moisture loss and promoting a smoother complexion.

Exfoliation: Coconut milk contains alpha hydroxy acids (AHAs) like lactic acid, which have exfoliating properties. Exfoliation helps remove dead skin cells, unclog pores, and promote a more radiant and even skin tone.

Turmeric powder ~

Anti-Inflammatory Properties: Curcumin, the primary bioactive compound in turmeric, has potent anti-inflammatory properties. It helps to reduce inflammation and redness, making turmeric beneficial for individuals with inflammatory skin conditions such as acne, eczema, or psoriasis.

Antioxidant Effects: Turmeric contains powerful antioxidants that help neutralize free radicals. Free radicals contribute to premature aging and skin damage. By scavenging these free radicals, turmeric supports overall skin health and helps maintain a youthful appearance.

Wound Healing: Turmeric has been traditionally used for wound healing due to its anti-inflammatory and antimicrobial properties. It may assist in the healing process of minor cuts, abrasions, or skin irritations.

Skin Brightening and Even Tone: Curcumin has been shown to inhibit melanin synthesis, the pigment responsible for skin color. This property can contribute to a more even skin tone and help reduce the appearance of dark spots or hyperpigmentation.

Collagen Production: Curcumin promotes collagen synthesis, a protein crucial for maintaining skin elasticity and preventing the formation of wrinkles. Improved collagen production can contribute to firmer and more youthful-looking skin.

Oil Regulation: Turmeric may help regulate sebum production, making it beneficial for individuals with oily or acne-prone skin. By controlling excess oil, turmeric can contribute to a clearer complexion.

Exfoliation: Turmeric contains natural enzymes that can act as exfoliants, helping to remove dead skin cells and unclog pores. This promotes a smoother skin texture and can be beneficial for individuals with acne.

Green Coffee powder ~

Antioxidant Properties: Green coffee extract is rich in chlorogenic acid, a potent antioxidant. Antioxidants help neutralize free radicals, reducing oxidative stress on the skin. This may contribute to a more youthful appearance by protecting the skin from environmental damage.

Anti-Inflammatory Effects: Chlorogenic acid and other polyphenols in green coffee have demonstrated anti-inflammatory properties. This can be beneficial for individuals with inflammatory skin conditions, helping to soothe redness and irritation.

Caffeine Content: Green coffee extract contains caffeine, which has vasoconstrictive properties. When applied topically, caffeine may help reduce puffiness and improve blood circulation, contributing to a more vibrant and rejuvenated complexion.

Collagen Protection: Chlorogenic acid in green coffee has been studied for its potential to protect collagen, the structural protein responsible for skin elasticity. By preventing collagen degradation, green coffee extract may contribute to firmer and more supple skin.

Hydration: The polyphenols in green coffee extract may help support the skin's natural hydration. Hydrated skin appears plumper and more radiant.

Cellulite Reduction: Some studies suggest that caffeine, when applied topically, may have a temporary smoothing effect on the skin, making it a common ingredient in anti-cellulite formulations. It is thought to work by improving blood flow and temporarily reducing fluid retention.

Aloe gel ~

Hydration and Moisturization: Aloe vera gel is primarily composed of water (over 95%). This high water content makes it an excellent natural moisturizer, providing hydration to the skin. It is particularly beneficial for individuals with dry or dehydrated skin.

Anti-Inflammatory Properties: Aloe vera contains compounds like acemannan, which have potent anti-inflammatory effects. These properties make aloe vera gel effective in soothing and calming irritated or inflamed skin, making it suitable for conditions like sunburn, eczema, or psoriasis.

Wound Healing: Aloe vera has been traditionally used for wound healing due to its ability to promote cell regeneration. It contains various polysaccharides and growth factors that contribute to the acceleration of the healing process for minor cuts, burns, and abrasions.

Antioxidant Effects: Aloe vera contains antioxidants, including vitamins A, C, and E, as well as polyphenols. These antioxidants help protect the skin from free radical damage caused by UV rays and environmental pollutants, contributing to the prevention of premature aging.

Collagen Synthesis: Aloe vera stimulates the production of collagen, a protein essential for maintaining skin elasticity. Enhanced collagen synthesis can contribute to firmer and more supple skin.

Scar Reduction: Aloe vera may aid in minimizing the appearance of scars. Its ability to support wound healing, reduce inflammation, and promote skin regeneration contributes to a more uniform skin texture.

Acne Management: Aloe vera has antimicrobial properties that can be beneficial for managing acne. It helps reduce inflammation associated with acne lesions and can soothe redness and irritation.

Rose essential oil ~

Antioxidant Properties: Rose essential oil contains compounds with antioxidant properties, including
phenolic compounds and flavonoids. Antioxidants help neutralize free radicals, which can contribute to premature aging and skin damage. Protecting the skin from oxidative stress promotes a healthier and more youthful complexion.

Anti-Inflammatory Effects: Some components of rose essential oil, such as geraniol and citronellol, have demonstrated anti-inflammatory properties. These properties may help soothe and calm the skin, making rose essential oil beneficial for individuals with inflammatory skin conditions like acne or redness.

Hydration and Moisture Retention: Rose essential oil is often used in skincare products for its ability to help maintain skin hydration. It can be used as a natural moisturizer, providing a barrier to prevent water loss from the skin. This is particularly advantageous for individuals with dry or dehydrated skin.

Astringent Properties: Rose essential oil has a mild astringent effect, which can help tighten and firm the skin. This may contribute to a reduction in the appearance of pores and a smoother skin texture.

Aromatherapy Benefits: Beyond its direct effects on the skin, the aroma of rose essential oil is known to have calming and mood-enhancing properties. Aromatherapy can indirectly influence skin health by reducing stress, which is linked to skin issues like acne and premature aging.

Potential Collagen Boost: Some studies suggest that certain compounds in rose essential oil, such as ellagic acid, may have collagen-protective effects. Collagen is essential for maintaining skin elasticity and firmness. Protecting collagen may contribute to anti-aging benefits.

Magnesium oil ~

Magnesium Absorption: The skin is capable of absorbing magnesium, and applying magnesium oil topically provides a direct method for the body to absorb this essential mineral. Magnesium is involved in numerous physiological processes, and maintaining optimal levels can contribute to overall skin health.

Muscle Relaxation: Magnesium is known for its muscle-relaxing properties. When applied topically, magnesium oil may help relax muscles, reducing tension and promoting a sense of relaxation. This can be beneficial for individuals experiencing muscle cramps, stiffness, or soreness.

Stress Reduction: Magnesium plays a role in the regulation of stress hormones, and its application on the skin may help promote relaxation and reduce stress. Chronic stress can negatively impact the skin, contributing to various skin issues, so stress reduction can indirectly benefit skin health.

Improved Sleep: Magnesium is involved in the regulation of melatonin, the hormone responsible for sleep. Using magnesium oil before bedtime may promote better sleep quality, allowing the body to undergo essential repair processes during the night, which can positively impact the skin's appearance.

Anti-Inflammatory Effects: Magnesium has anti-inflammatory properties that can benefit the skin. Inflammation is associated with various skin conditions, and reducing inflammation may help alleviate symptoms like redness and swelling.

Hydration: Magnesium oil is often used as a hydrating spray. While magnesium itself doesn't moisturize the skin, the application of a hydrating solution can contribute to maintaining skin moisture, especially if combined with other moisturizing ingredients.

Guar Gum ~

Hydration and Moisture Retention: Guar gum has hydrating properties and can help retain moisture when
applied to the skin. It forms a film on the skin's surface, reducing water loss and contributing to improved hydration. This can be particularly beneficial for individuals with dry or dehydrated skin.

Emollient and Smoothing Effect: Guar gum's texture and consistency give it emollient properties, contributing to a smooth and soft feel on the skin. This can be advantageous for enhancing the texture of skincare products and providing a pleasant application experience.

Improved Product Texture: In skincare formulations, guar gum is often used as a thickening and stabilizing agent. Its ability to add viscosity and improve the texture of creams, lotions, and gels enhances the overall user experience and application of skincare products.

Film-Forming Properties: Guar gum can form a thin film on the skin's surface, creating a protective barrier. This film can help shield the skin from environmental stressors and pollutants, providing a layer of defense.

Let's Craft A Face Mask

I'll be straight with you before we get started, this is my first blend for a face mask that wasn't boring, one use, and overly simple. I tend to formulate things like serums and lotions over face masks, but I have been really thinking about how I could make one that I can jar up and use on a regular basis that won't dry out my skin while also clearing out my skin. So with that in mind, this recipe is what I like to call modifiable by selection and it totally leaves room for experimenting and changing so don't be discouraged if you use this recipe and it doesn't come out as expected. Work with it as a base and modify it as your intuitive self tells you. IE... using less of something, or more, than what the recipe said. You can't learn anything if you don't try and fail, so just have fun and see how it goes for you! Keep reading to see how mine turned out!

 As promised, it's time to let you in on my formula so you can try this out on your own! Here is what you will need, and feel free to modify it as you wish! 

First things up, go ahead and pop your avocado out of the husk and remove the seed in the center. Drop that into a glass bowl and mush it up a little. Add in your clay and powders, adjust as needed according to your personal preferences, and feel free to leave any of the ingredients out if you don't want to add them or change them if you want. 

Then go ahead and add the solid coconut milk to the bowl with the avocado and take a minute to blend with your immersion blender. Give it a good blend until it's smooth. After you have blended the powders, coconut milk, and the avocado together go ahead and add the aloe, hyaluronic acid gel, and other liquids to the bowl, and base the amount you use on the consistency that you're looking for. Be mindful that the guar gum will thicken the mix just a bit as you blend in the liquid parts. You will likely make way more than you need for one application so after making the mask you can store the left overs in a jar and place it in the fridge for future use, or you can make this for a facial party with your friends! Without a preservative the mix would last about 1-2 weeks in the fridge and longer if you add a preservative. The product should have a gel-like consistency that goes on smoothly and will dry somewhere between 5 and 20 minutes depending on how thick you decide to apply it to your face. This mask is a wash off not a peel off.

Finished product, tested and tried! 

After making the mask I was super excited to test it out! I wanted to see if it solved the dryness I was experiencing and brightened up my complexion. Let me tell you, man was I a happy camper! Ok, so I decided to put on a good size layer all over my face and then let it sit until it was pretty close to dry all over.

Some spots weren't totally dry but I don't think I had an even coat in every spot on my face so that is probably why i still had some moist spots left when i finally washed it off. However, the experience using the face mask was super delightful! The mask was wonderfully cooling to the skin and it felt like a massage. The scent was lovely and I just sat back and meditated a little while the effects of the mask relaxed my senses.

 I noticed that the mask seemed to open up my sinuses a bit which was totally new for me, because no other mask that I have tried has done that! I'm not sure if it was the rose essential oil that did it, or if it was the combination of magnesium and turmeric powder that were relaxing the muscles in my face. Either way it was divine! I didn't feel very much tingling, burning, or warning signs that I should wash it off, so I believe the formula was pretty close to workable for my skin type. I will likely modify it a few more times so that I can make it a daily mask, right now after using it I would probably use this once or twice a week. I usually have combination skin but since I have been living where I do I have been leaning a bit more on the dry side these days, or maybe it's because I'm over 40 so I was looking to see if the mask would resolve the dryness, clean my face, and plump up my skin in order to keep those fine lines and wrinkles at bay. 

After Removing the Face Mask

So, it finally came time to wash off the mask and I was unsure of how that would go. Would it be super hard to get off, or would it come off really easy? I was pleasantly surprised when the mask hit the water it bulked up a little like it was reabsorbing the water back into the face mask and smoothly washed off. It did take me a bit to rinse it away, but there wasn't difficulty in removing it. You know how some masks are just painful, or they don't come off well, that was just not the case here. The face mask was actually pretty nice to remove! It felt like a pleasant polishing, but it did feel a bit oily while I rinsed it off. My first thought was, damn it definitely resolved the dryness I was experiencing, but is my skin going to be as oily as this feels? I wasn't for sure so after I finished removing the entire face mask, I pat dried my face. My skin started to feel mildly warm and slightly flushed, but not to an excess, which indicated that the herbs I put in the mask were doing their job. Green coffee and turmeric are both warming herbs and they move the blood around, and if you remember from earlier I was also trying to bring better blood flow to my face so this was a good indication that I was on the right track to achieving what I was looking for. The warming effect didn't last very long, but my face felt way more plump then it did before I used the face mask so I was pretty stoked on the results! I went right over to the mirror to have a look to inspect my skin to see how well the mask actually worked. My skin feels nice and moisturized and not super oily like I had first thought, my skin didn't stay flushed for very long, and I would say that it helps a bit with the fine lines and wrinkles! 

In the end, I would likely modify the ingredients a little, but overall I really liked how this face mask came out! So now it's your turn! Check out the formula above, make some experimental changes if you wish and test it out on your skin! Of course if you aren't sure, or don't know if you have an allergy to anything, do a patch test before you put this all over your face to see how your skin reacts to the ingredients. If your skin feels like it's burning and not tingling, or you have a reaction, then this mask is just not for you. I hope you enjoyed my experimental adventures and hope you feel encouraged to make your own natural face masks at home! Have a blessed day, until next time! 😊