My 30 Day Lymphatic Detox Using Castor Oil

 Alright y'all, I haven't posted a thing about my adventures of detoxing my lymphatic system with castor oil and I figured now would be a good time to do an update. It's been just about 2 weeks since I started and I am not going to lie, I haven't been super consistent in doing this every day. I kept it up for the first 4 days and then needed to give my skin a break, because I was getting pretty itchy under my chin and I wasn't sure if I was developing a rash from using it. So I gave myself a day or so break from everyday use. 

On day six I went back in and started up the process giving myself an on and off again schedule to see if I had any further reaction to it. It turns out that I think it was just my body getting rid of a fungus I have been pledged with that was just really itchy! (Yea I know, gross right! Well, moving to the desert environment really changed up my skin) Years back I had gotten, and been dealing with, pinea visocolor (an annoying topical fungus that loves hot environments) since just after I moved to new mexico, and nothing I have tried to get rid of it did me any good. I hated it, and with my skin tone, it translated into dark spots in some areas of my skin and light spots in other areas, it was really present on my neck and chest, and only showed its ugly head in the summer months. I had been living with it coming and going for a really long time so I just kinda dealt with it. Knowing that the castor oil was also antifungal I also wondered if it would have any effect on the visacolor. But, I wasn't actually using the castor oil for that purpose. 

What I really wanted to do was drain my lymphatic ducts in my face and neck. I had learned a while back that the double chins we get, when we think we are growing extra fat on our face, is actually lymphatic congestion. I Was like, Really? I seriously thought my face was just getting fat. lol. So with the wonderful benefits of castor oil and its ability to move fluids around I wanted to see if what I learned about the double chin was in fact true. I'm not all the way through my thirty days yet, but I have noticed a few differences and I plan to share a couple of pictures throughout this post from when I first started to today, 14 days later. 

The first change that I noticed was my skin texture. I have been exceptionally dry for a while now as I continue to detox my liver, and I can really feel it in my skin. When massaging the castor oil on my face it was super thick, and it feels like it kinda sits on your skin. I was super worried that it would make my face too oily and maybe even clog up my pores. I hadn't checked to see if castor oil was non-comedogenic and my skin type is usually a combination type, so if I get too much oil on my nose area i'll definitely pop a pimple or two, and I hate those! 

The next thought I had when I was applying it on night one (oh yea, I decided that I was going to do this every night before bed) was... damn! I'm gonna get all this oil all over my pillow! I was sure it was just gonna sit all over my skin and smear all over everything while I slept. I actually did my best to sleep totally on my back the first night, because of this, but of course once you're asleep that kinda goes out the window. In the morning I did see some oil on my pillow, but it wasn't like a huge mess so that was a relief! It seems that once you apply the oil to your face, even though it feels like it sits on the skin, it actual absorbs kinda nicely. In the morning I didn't need to wash anything off and my skin felt uniformly moist. 

The second thing I noticed was a lack of congestion. I always wake up congested, and need to go blow my nose to breathe a little better. However, I just didn't need to go do that and it was noticeable! It was actually pretty freaking awesome!! 

By the end of the fourth day after I took my break due to the itchiness, I realised that my penia visocolor was gone. Like it's totally resolved! Not a spot, or mark left! I mean years I had this crap and all it took was a little castor oil for a few days! Are you serious? Well fuck... That's when I realized that the iching was because the fungus was dying, and I decided to go back to using the castor oil more often. 

In an effort to keep at it, I failed a bit due to being distracted, tired, and unmotivated to take the extra time to
put it on my face and do the massaging. Hey I'm human... I missed a total of 4 nights. 

After 14 days my skin is much more moisturized and there have been NO breakouts! I mean I was sure that it would happen, or I would get at least one, but it turns out castor oil just doesn't do that. 

The last thing I noticed is that the double chin seems to be getting smaller... 😲 Seriously? Okay, maybe that little tidbit of information that I ran across might actually be true! Now after losing my mommy parts due to an emergency hysto from stage four endometriosis, I've struggled to keep my weight in check and I go back and forth in my weight. It's a hormone thing and when your body doesn't make hormones, or have the ability to balance them well, that kinda shit happens. But I was for SURE that my double chin was all about the "me packing on some extra weight", not congestion in my face... Nope, it's congestion. Well shit, that's good to know! I think I'll keep this up and get a little more disciplined on remembering to apply it every night.

Oh yea, just a heads up when I apply the castor oil, I put it on like its a lotion or moisturizer and spend a little extra time rubbing the areas where the lymph nodes are in a downward motion to stimulate them to release out and down instead of up. I'm not 100% sure I'm doing this correctly as far as the massaging motions, but I do know that when you rub in the downward direction on your neck and behind your ears they do drain a bit better, so I kept up with that.  

So go ahead and check my day one to two week update, and let me know what you think. Do you think you want to try this yourself? 

If you do, let me know I would love to know your results!

Lymphatic Detox: 30 Day Topical Detox With Castor Oil

After a long week, I have been feeling a bit stressed, congested, and have been rethinking my adventure into liver detoxing through the clinic that I am going to each month. I think I might take some time to look more into the science behind what they use, because my body; even though they told me shit always get worse before it gets better, isn't reacting like I had hoped. It's actually much the opposite, and well, I am just not sure as of yet. I'm only two treatments in, so...

With that in mind I have been thinking about castor oil and its detoxifying benefits. I have been told by a local Naturopath and read that there are some super awesome benefits of using it to help break up stagnation and accumulation to increase circulation and flow in the body. So, I have decided that I am going to take the next 30 days and focus on using castor oil on my head and neck, focusing on the lymph nodes, third eye, and sinus areas with the intention of detoxing, decongesting, and circulating my lymph fluid in order to detox this area of my body. I'm aware that I should probably use this on other areas of my body, like my liver, but I just want to focus on an area that I can notice a sense of change from. An organ like the liver is quite deep, complex, and takes much more time than 30 days. I am also working with a clinic to detox my liver, so I don't want to double up on my liver and cause more harm than good.

I'll do my best to write about my experience and let everyone know how it's going, and maybe add some pictures. I'm not sure I'll see anything super noticeable via photos, but my intention is to detox below the surface so I'll do my best to describe any changes that I experience over the next 30 days. In the meantime I put together some information below on castor oil, how it works, and the benefits of using it to help others understand the complexities of how awesome this oil really is. So, let me start by saying that in the vast landscape of natural remedies very few substances wield the transformative power of castor oil.

What is Castor oil?

Castor oil, derived from the seeds of the Ricinus communis plant, has a history dating back thousands of years. Known for its potent medicinal properties and various applications, castor oil has been used by ancient civilizations and continues to be used today for its myriad health benefits.

Historical Use

Castor oil's origins trace back to ancient civilizations, where it held a prominent place in traditional healing practices and cultural rituals. In ancient Egypt, castor oil was revered for its medicinal properties and revered as a sacred substance with mystical powers. It was also used in embalming rituals to preserve the bodies of the deceased to ensure safe passage into the afterlife.

In traditional Ayurvedic medicine, castor oil called "eranda tailam" was used as a potent elixir for promoting health and vitality. Rooted in the holistic principles of balance and harmony, Ayurvedic medicine views castor oil as a sacred substance endowed with exceptional healing properties, capable of nurturing the body, mind, and spirit.

Central to Ayurvedic philosophy is the concept of detoxification, or "panchakarma," which aims to rid the body of accumulated toxins and impurities that disrupt its natural equilibrium, and Castor oil has played a pivotal role in this cleansing process. Used for its ability to purge the system of waste and restore optimal function to the body's organs and systems.

In Renaissance Europe, castor oil experienced a revival of interest as scholars and physicians rediscovered its therapeutic benefits. In the skilled hands of apothecaries and pharmacists, castor oil was transformed into a panacea for the ailments of the day. It served as the foundation for healing potions, meticulously crafted to address specific health concerns and promote wellness. These potions were concocted with precision and care, blending castor oil with other botanical extracts and herbal remedies to create powerful elixirs for the body and soul.

Liniments and ointments infused with castor oil became sought-after remedies for a wide range of afflictions, from minor injuries and skin irritations to more serious conditions such as rheumatism and gout. Applied topically, these preparations provided soothing relief and accelerated healing, earning praise from patients and practitioners alike.

As word of castor oil's efficacy spread, it became a staple in the medical arsenal of Renaissance physicians, who prescribed it with confidence and reverence. Guided by the principles of humoral theory and empirical observation, these learned healers recognized the value of castor oil as a gentle yet potent remedy for restoring health and vitality.

Today, castor oil continues to captivate the imagination and inspire awe with its remarkable healing properties and diverse applications. In Ayurvedic practice today, castor oil is most often employed for its profound effects on digestive health, immune-boosting properties, and therapeutic uses. As a gentle yet effective laxative, it stimulates bowel movements and relieves constipation, promoting regularity and optimal gastrointestinal function. Its cleansing action extends beyond the digestive tract, reaching deep into the tissues to remove stagnant energy and toxins that impede the body's natural healing processes. Castor oil also supports the body's defenses against illness and disease. By enhancing immune function, it helps to fortify the body's resilience and vitality, safeguarding against external pathogens and internal imbalances.

From skincare and haircare to digestive health and pain relief, castor oil can be found in an array of products, including soaps, cosmetics, pharmaceuticals, and natural remedies. Its versatility and efficacy make it a cherished ally in the pursuit of health, beauty, and well-being for people around the world.

Magical Uses and Folklore

In the mystical realm of folk medicine, castor oil is not merely a physical remedy but used for spiritual transformation and mystical experiences. Its rich symbolism and association with abundance and vitality make it a favored ingredient in spells and incantations aimed at attracting prosperity and success.

In ancient traditions, castor oil was applied to talismans, charms, and amulets to imbue them with protective energies and ward off evil spirits. Believed to possess potent protective properties, castor oil served as a shield against malevolent forces and negative energies, ensuring the safety and well-being of its wearer. Often also ingested as a potion to invoke its mystical powers and unlock hidden potentials within the individual. Ingested with intention and reverence, it was believed to activate dormant energies and awaken the spirit to new possibilities, guiding the seeker on a journey of self-discovery and transformation.

In rituals aimed at promoting fertility and abundance, castor oil was used to anoint sacred objects, bless fertility rites, and invoke the blessings of fertility deities. Its nurturing and life-giving properties symbolized the fertile soil from which new life springs forth, making it a powerful ally in rituals aimed at conceiving new life and nurturing the seeds of abundance.

The Science Behind Castor Oil's Magic

Central to the effectiveness of castor oil is its abundant fatty acid composition, with ricinoleic acid as its standout component. Making up to 90% of castor oil's fatty acid content, ricinoleic acid boasts distinctive qualities that distinguish it from other fatty acids. Notably, its hydroxyl group (-OH) positioned at the 12th carbon position sets it apart, a feature unique among unsaturated fatty acids. This hydroxyl group is pivotal for ricinoleic acid's exceptional anti-inflammatory and antimicrobial characteristics. Research indicates that ricinoleic acid curbs the production of prostaglandins, lipid compounds central to the inflammatory process. By impeding the synthesis of these inflammatory agents, ricinoleic acid aids in diminishing inflammation and mitigating discomfort. Moreover, its potent antimicrobial properties combat a broad spectrum of pathogens, including bacteria, viruses, and fungi, by disrupting their cell membranes, rendering it a potent natural remedy for infections and fostering wound healing.

Additionally, ricinoleic acid influences cellular signaling pathways by engaging with specific receptors in the body, such as the EP3 prostaglandin receptor and the transient receptor potential vanilloid 1 (TRPV1) receptor. This distinctive molecular structure enables castor oil to permeate deeply into the skin and tissues, modulating various physiological processes, encompassing pain perception, inflammation, and immune function.

When applied topically, castor oil's emollient texture forms a shielding layer on the skin, averting moisture loss and enhancing hydration. This enables castor oil to deliver essential nutrients and moisture precisely where they are needed most, leading to noticeable enhancements in skin texture and appearance.

However, one of the most intriguing attributes of castor oil lies in its capability to prompt lymphatic flow and encourage detoxification. The lymphatic system, often dubbed the body's drainage system, plays a critical role in immune function and waste elimination. Any sluggishness or congestion in this system can precipitate a myriad of health complications.

Which brings me to the point of why I have decided to use castor oil on my face, neck, and upper lymph system over the next 30 days. Over the last month my body seems to be holding on to stuff that it just doesn't need, for whatever reason. I wake up quite congested, and my head kinda feels bloated. So, before I start blogging on my experience using this to detox, I wanted to dive a bit deeper into how the lymphatic system works in the body and just how castor oil acts on it so you can get an understanding the why behind my decision to try this out, and record my process.

Learning The Lymphatic System

The lymphatic system, or the body's secondary circulatory system, plays an important role in maintaining the body's overall health and well-being. The lymphatic system serves as a critical component of the body's immune defense, waste removal, and fluid balance mechanisms.

Anatomy of the Lymphatic System:

At its core, the lymphatic system consists of a network of vessels, nodes, and organs that work
together to transport lymph, a clear fluid containing white blood cells, proteins, and waste products, throughout the body. Lymphatic vessels are parallel to the blood vessels and are found in close proximity to most tissues and organs.

Lymph nodes, are small bean-shaped like structures scattered along the lymphatic vessels and serve as filtration stations where lymph fluids are purified, and immune cells are activated to defend against pathogens and foreign invaders that enter the body.

Some of the organs in the lymphatic system include the spleen; which filters the blood in the body by removing old cells and holds a blood reserve for the body. The thymus, which trains T-cells formed by the bone marrow to help the body's immune system defend against pathogens and disease. The thymus also produces and releases hormones, and the tonsils, which trap bacteria and germs while producing antibodies to kill said germs or bacteria.

Functions of the Lymphatic System:

The primary functions of the lymphatic system are threefold: immune defense, waste removal, and fluid balance.

1. Immune Defense: The lymphatic system acts as the body's first line of defense against infection and disease. Lymphatic vessels transport immune cells, such as lymphocytes and macrophages, to areas of infection or inflammation, where they identify and neutralize pathogens, toxins, and other harmful substances.

2. Waste Removal: In addition to its immune functions, the lymphatic system plays a crucial role in waste removal and detoxification. Lymphatic vessels collect excess fluid, cellular debris, and metabolic waste products from tissues and organs, transporting them to lymph nodes for filtration and elimination from the body.

3. Fluid Balance: Maintaining fluid balance is essential for optimal health and proper functioning of the body's systems. The lymphatic system helps regulate fluid balance by returning excess fluid and proteins that leak out of blood vessels back into circulation, preventing swelling and edema.

Importance of Lymphatic Drainage

Proper lymphatic drainage is essential for maintaining the health and function of the lymphatic system. When lymphatic drainage becomes impaired or compromised, it can lead to lymphatic congestion, inflammation, and a variety of health issues.

Factors such as sedentary lifestyle, poor dietary habits, stress, surgery, injury, and certain medical conditions can all contribute to lymphatic congestion and dysfunction. Symptoms of lymphatic congestion may include swelling, fluid retention, inflammation, fatigue, and compromised immune function.

How Castor Oil Supports Lymphatic Drainage

Castor oil's therapeutic advantages are significantly bolstered by its capacity to bolster lymphatic drainage, a pivotal component of its healing prowess. When administered topically, castor oil delves deep into the skin and underlying tissues, exerting its influence on the lymphatic system through various means. Initially, it jumpstarts circulation, facilitating the transportation of oxygen and nutrients to tissues while aiding in the elimination of metabolic waste products. Additionally, castor oil fosters the flow of lymph by effectively clearing blockages, minimizing swelling, and assisting in the expulsion of toxins and waste from the body.

The emollient nature of castor oil also contributes to its effectiveness by softening and moisturizing tissues, easing the movement of lymphatic fluid, and aiding in the dispersal of congestion within the lymphatic network. Castor oil's anti-inflammatory characteristics play a pivotal role in fortifying lymphatic function and bolstering the body's innate healing processes. By diminishing inflammation within the lymphatic system, which helps with discomfort and advanced overall health.

Incorporating Castor Oil into Your Detoxification Routine

Here are some of the ways that you can integrate castor oil into your day to day life to get the benefits of detoxification that castor oil has to offer. 

1. Topical Application: Directly apply castor oil onto the skin and gently massage to encourage lymphatic drainage and detoxification.

2. Incorporate into Massage Therapy: Enhance lymphatic drainage and promote detoxification during massage therapy sessions by adding castor oil to massage oils or lotions.

3. Internal Use: Support digestive health and stimulate bowel movements by orally ingesting small amounts of castor oil, facilitating the elimination of toxins from the body.

Castor Oil Packs

In addition to the different ways you can apply castor oil mentioned above one of the most often suggested topical applications that I have ran across is the use of Castor packs. The concept behind castor oil packs is based on the principle of transdermal absorption, which refers to the ability of substances to penetrate the skin and enter the bloodstream. When castor oil is applied topically to the skin and covered with a warm compress. The heat of the compress helps to dilate blood vessels and increase circulation to the affected area, enhancing the delivery of nutrients and oxygen to tissues and promoting healing. This dual action of transdermal absorption and increased circulation makes castor oil packs a potent tool for supporting detoxification, reducing inflammation, and relieving pain.

Making  Your Own Castor Oil Pack

Making your own castor pack can be a little messy depending on where you plan to use the pack.

In the past I have used castor oil packs over my liver to try and decongest what I got going on, and realized through trial and error that you really need to consider the location on your body that you plan to use this on before jumping into pouring castor oil on a towel, cloth, or paper towel. I say this because if you don't pay close attention to the castor pack, the castor oil once heated will become a bit more runny than in it's cold state and the opportunity for the pack to leak is pretty high, and you can't get the benefit of the castor oil if the oil doesn't make contact with the skin. My advice is to pay attention to how much you pour on your cloth and ensure that you wrap the area with enough plastic to ensure you catch any possible overflow. 

Here is what you will need to craft up and use your own castor oil pack. 

1. Castor Oil: Choose a high-quality, cold-pressed castor oil that is free from additives or preservatives. Organic castor oil is often preferred for its purity and potency.
2. Piece of Cloth: Select a soft, absorbent cloth such as flannel or cotton that is large enough to cover the area you wish to treat. Cut the cloth into a size that will comfortably cover the targeted area, such as the abdomen or joints.
3. Plastic Wrap or Sheet: To prevent the castor oil from staining clothing or bedding, cover the cloth with a layer of plastic wrap or a plastic sheet.
4. Hot Water Bottle or Heating Pad: Heat helps to increase the absorption of castor oil and enhance its therapeutic effects. Use a hot water bottle or heating pad to apply gentle warmth to the castor oil pack.
5. Essential Oils (Optional): For added benefits, consider incorporating essential oils such as lavender or eucalyptus, which have soothing and anti-inflammatory properties.

After you gather up everything you need to make the castor oil pack here is what you will need to do to use it. You can use the packs just about anywhere on the body that could use some detoxification, but be sure to avoid its use if you have any allergic reaction to the oil. 

1. Prepare the Cloth: Lay the piece of cloth flat on a clean surface and saturate it with castor oil. Be generous with the amount of castor oil used, ensuring that the entire cloth is thoroughly coated.
2. Apply the Pack: Place the castor oil-saturated cloth directly onto the skin over the targeted area. If desired, cover the cloth with a layer of plastic wrap or a plastic sheet to prevent staining.
3. Apply Heat: Place a hot water bottle or heating pad over the castor oil pack to apply gentle warmth. Allow the pack to remain in place for 30 minutes to an hour, depending on personal preference and the specific condition being treated.
4. Relax and Recline: While the pack is in place, take the opportunity to relax and recline in a comfortable position. This allows the castor oil to penetrate deeply into the skin and tissues, maximizing its therapeutic benefits.
5. Remove the Pack: After the designated time has elapsed, carefully remove the castor oil pack and gently massage any excess oil into the skin. Store the pack in a sealed container for future use, or discard it if it becomes soiled or worn.

Tips for Using Castor Oil Packs

Do some research on what you want to use the castor oil for before you begin using it, and that should help you determine the length of time you might want to consider. Everybody is different and the time it takes you to reap the benefits of using a castor oil pack will depend on your body constitution. 

1. Frequency: Castor oil packs can be used regularly as part of a holistic wellness routine. Some people prefer to use them daily, while others opt for a few times a week or as needed. It really depends on what your intention is when you start using them. 
2. Duration: The duration of each castor oil pack session can vary depending on personal preference and the specific condition being treated. Start with shorter sessions and gradually increase the duration as desired.
3. Cleanup: Castor oil can be quite sticky, so it's important to clean the skin thoroughly after each pack session to remove any residue. Use a gentle soap and warm water to cleanse the area and pat dry with a soft towel.

By incorporating castor oil packs into your self-care routine, you can harness the healing power of nature to support detoxification, reduce inflammation, and promote overall well-being. Whether used for digestive health, menstrual support, or joint pain relief, castor oil packs offer a safe, natural, and effective way to enhance your health and vitality from the inside out.

So, the next time you reach for a remedy, consider the humble castor oil the possibilities are endless, and the rewards, boundless. So, why wait? Embrace the healing powers of castor oil and unlock the secrets to a healthier, happier you.

Where to buy Castor Oil

RejuveNaturals Castor Oil (16oz Glass Bottle) USDA Certified Organic, 100% Pure, Cold Pressed, Hexane Free.

Organic Golden Castor Oil - 500mL (16.9oz) | 100% Pure & COLD PRESSED for Hair, Skin & Digestion | Hexane Free | USDA Certified

Castor Oil Pack Kits

Castor Oil Pack for Liver Kit - Less-Mess, Reusable, Comfort Sleep Fit - Designed by a Naturopathic Doctor (Organic Castor Oil Included)

8PCS Castor Oil Pack Wrap Organic cotton- Castor Oil Pack Kits for Liver Detox,Breast,Neck,knee,Feet,Arm, Reusable Adjustable Elastic Strap Compress Packs for Entire Body

Castor Oil Pack Wrap, MRLI 5 Pack Castor Oil Pack for Liver Detox, Organic Cotton Flannel for Castor Oil Pack, Reusable Castor Oil Pack Kit for Thyroid Neck with Adjustable Elastic Strap

10Pcs Castor Oil Pack Wrap, Castor Oil Packs for Liver, Highly Absorbent 8.7"*7.9" Self-Adhesive Castor Oil Wrap Organic Cotton, No Wash, Easy to Use, Anti-Seepage (Oil Not Included)